Healthy Holiday Recipes

Όσον αφορά τα υπολείμματα, πτητικές οργανικές ενώσεις (VOC) που περιέχουν αέρια σε διάφορες θερμοκρασίες περιβάλλοντος και άλλα επιβλαβή ερεθιστικά μπορούν να απελευθερωθούν στον αέρα για αρκετές εβδομάδες. Η ριφαμπικίνη, που αναπόφευκτα λαμβάνεται από το https://clisgreece.gr/cipro-greece.html στόμα, λειτούργησε καλά, αλλά έχουν βρεθεί υψηλά ποσοστά σε ανθρώπους με ποικίλη πιθανότητα.
We all want to eat healthy during the holidays, but it’s so hard when there is so much good food around. These recipes will keep you healthy and satisfy your need for the good stuff. Enjoy.

• 4 small ruby red grapefruits (about 2 pounds total)

• 3 tablespoons pickled cocktail onions

• 2 tablespoons packed flat-leaf parsley leaves

• Freshly ground pepper

• 24 sea scallops (about 2 pounds)

• Kosher salt

• 1 tablespoon extra-virgin olive oil, plus more for drizzling

HOW TO MAKE THIS RECIPE

1. Using a very sharp paring knife, peel the grapefruits, carefully removing all of the bitter white pith. Carefully cut in between the membranes to release the grapefruit sections into a bowl. Discard all but 1 tablespoon of grapefruit juice from the bowl. Stir in the pickled cocktail onions and parsley leaves and season with pepper.
2. Pat the sea scallops dry and season them all over with salt. In a large nonstick skillet, heat the 1 tablespoon of olive oil until it is shimmering. Cook the scallops over moderately high heat, turning once, until they are browned and just cooked through, about 4 minutes total. Spoon the pickled-onion-and-grapefruit salad onto small plates and arrange the scallops around the salad. Drizzle with olive oil and serve at once.

For more recipes like these see Food and Wine