No matter where you live, the shorter days may be starting to get you down. How can you beath those old winter blues. Here’s some tips-and remember-starting February 10th the sun sets around six o’clock. 1. Make your environment brighter.When your body is craving more daylight, sitting next to an artificial light—also called a light box—for 30 […]
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Continue readingThe holidays were great. Time off, food, family, friends and parties. Work-eh not so much. Here are a few strategies to use to get back into the work groove after taking a vacation or time off from work. Re-establish your routine right away. Whether that means going to bed by a certain time, getting up early […]
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